Thibarmy – Beat The Apocalypse – Bodyweight Bundle
This will take fat-burning up a notch for those who want to optimize their physique
The house arrest bundle is everything you need to improve your physique over the next 12 weeks, without any equipment.
It includes the 2 Bodyweight programs from the “Beat the Apocalypse” series, for a total of 12, gradually more demanding weeks of training; each new phase (4 total phases) uses harder methods allowing your to keep progressing for the whole 12 weeks.
It also includes:
1 abs-shredder (cardio + abs combo) add-on for the non-training days.
This will take fat-burning up a notch for those who want to optimize their physique. This is the perfect solution if you want to use this time at home to look better naked!
What’s included
Explanation and mandatory notes on exercises execution
An RPE chart to help gauge your level of effort
2 times a 6-week long program divided into 2 phases of 3 weeks each. (bodyweight 1.0 + bodyweight 2.0)
1 abs-shredder (cardio + abs combo) add-on for the non-training days
NO EXCUSES
The Omni-Contraction Training System can be adapted to bodyweight training.
There are four weekly workouts: three whole-body workouts per week.
One focusing on eccentric-emphasis techniques, the second on isometric-emphasis methods and the last one on concentric actions. We then have a fourth session, which is more of a beach muscle workout.
You have 2 programs of 6-weeks long and provides two, three-weeks phases each and 1 abs-shredder (cardio + abs combo) add-on for the non-training days.
Get Download Thibarmy – Beat The Apocalypse – Bodyweight Bundle at Offimc.com Now!
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Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
- If you don't receive the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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