Thibarmy – Neurotype 1B Program
Look like you lift, lift as you look
The neurotype 1B plan is unique and will be a perfect fit for those who want to improve strength and explosiveness while also improving their looks.
This program uses the OCTS system and that is actually doable by a Type 2A
Main methods: ¾ slow eccentric, iso pre-fatigue, rest/pause, explosive work, stato-dynamic reps, clusters, ramps
Main training effect: Increase in strength and power with some aesthetic benefits.
What’s included
This program is 12 weeks long
This plan is based on 4 weekly workouts
4-5 exercises per day
2 to 5 sets per exercise
This program is about strength and power!
In this program, the first three phases of the plan use a beefed-up version of the Omni-Contraction Training System. The three main sessions work the whole body, with an emphasis on a different contraction type on each day (eccentric, isometric, concentric). We then add two hypertrophy exercises to each of those main workouts, each day focusing on different muscle groups.
There is a fourth workout that combines explosive work (jumps, throws, sprints, etc.) with vanity work for arms.
The last phase is a bit different: instead of focusing on a different contraction type on each day, you will focus on a different physical quality on each of the workouts (maximum strength, strength-speed, speed-strength, technique).
The ultimate objective is to get a lot stronger and more explosive while also improving your look in the process.
Get Download Thibarmy – Neurotype 1B Program at Offimc.com Now!
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