Lifting Lyceum – Work Capacity
- Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
- General Adaptation Syndrome: Shock, resistance, fatigue
- Impulse response model
- How much work can you do?
- How much work can you recover from?
- How to increase work capacity
- How to monitor recovery threshold
- How to transition back into training after a work capacity phase
Get Download Lifting Lyceum – Work Capacity at Offimc.com Now!
Delivery Information
- Upon ordering the product, a delivery email with download instructions will be sent immediately to you so that you may download your files. If you log in (or create an account) prior to purchase you will also be able to access your downloads from your account dashboard.
- It is a digital download, so please download the order items and save them to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link to you.
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- Please Contact Us if there are any further questions or concerns you may have. We are always happy to assist!
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