BEYOND FLEXIBILITY – Karin Dimitrovova

Karin Dimitrovova – BEYOND FLEXIBILITY

Course Curriculum
WELCOME TO BEYOND FLEXIBILITY
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Welcome to Beyond Flexibility
(8:58)
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Learn more about my method
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How to use this program?
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How to track progress?
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How to combine it with The Core Play?
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PROGRAMMING – Pick your focus
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Front Splits Focus
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Middle Splits & Pancake Focus
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Backbends Focus
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“I just want to feel good” Focus
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“I’m a complete beginner” Focus
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Little bit of everything
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Diagnosis: Computer rat
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THEORY
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The difference between Mobility and Flexibility
(11:12)
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Brain, Range of Motion & 3 tips
(10:54)
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MOBILITY ROUTINES – Full Body
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Full Body Mobility Routine
(30:31)
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Practice anywhere – PDF material
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MOBILITY ROUTINES – Upper & Lower Body
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Upper Body Mobility Routine
(16:41)
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Lower Body Mobility Routine
(23:49)
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ADVANCED SKILLS – Front Splits
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Front Splits Routine
(14:33)
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Short & Intense – PDF material
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ADVANCED SKILLS – Middle Splits
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Middle Splits & Pancake Routine
(11:17)
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Short & Intense – PDF material
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ADVANCED SKILLS – Backbends
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Backbending Routine – Level 1
(22:18)
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Backbending Routine – Level 2
(23:46)
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Short & Intense – PDF material
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EXTRA BONUSES
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Special Bonus: Handstand Mobility
(8:20)
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Special Bonus: Handstand Mobility (PDF material)
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Special Bonus: Desk Relief
(7:16)
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Special Bonus: De-stress Yoga
(9:22)
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DOWNLOADS
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Practice Manual (PDF download)
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Disclaimer
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Disclaimer
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Hi, I’m Karin Dimitrovova, Yoga & Movement Teacher..

I’m so glad you are here! Let me share a bit of my background: I have been teaching yoga for several years in Prague until I got an urge to pack everything I own into a backpack and leave the country I grew up in to travel the world. You know.. life.. happens.

I was always drawn to all sorts of different types of movement practices so I went to Thailand to learn Kung Fu, to Australia for Handstands and to Israel to study Ido Portal Method, to give you a few examples. As you can see, I haven’t been chilling much. Which is good, because it means I have plenty to share with you.

As I am still not ready to settle in one place, I was thinking about how to bring value to YOU even though I am traveling around. That’s why this program was created. I hope you will enjoy everything it has to offer!

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